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Propel Training
Movements
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Performance Training
Run faster and jump higher by increasing your force output and capacity. Build strength, bulletproof your tendons, and prevent injuries. Put decades of certified athletic training and strength coaching to work for you and elevate your work on the field or the court.
Fitness Training
What have you been called to do? What is your passion? Do what you love better and do it longer with Propel. You are an individual - your training should reflect this.
Injury Consultation & Advised Treatment
Quality training prevents injuries, but bumps and bruises are a part of life. At Propel, we want to get you moving and keep you moving, and our consultations will do just that.
Meet The Coaches
Patrick Thompson, CSCS
Elizabeth Thompson, ATC, CSCS
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